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Back to school means back to routine, including actually eating healthy lunches and dinners, which means meal planning for the win.

He goes up on the vault, something he has done many times before, and lands. But something is wrong. In his first event of the first competition, in his last season, your son gets injured. What now?

In this article, we’ll share frequently used items that became lifelines during our first year of parenthood, including sleep solutions, diaper bag organization, and soothing aids. These essentials made the early days of parenting a bit easier.

The American Academy of Child and Adolescent Psychiatry reports that, on average, children ages 8-12 spend four to six hours a day watching TV or using screens, while teens can spend up to nine hours a day watching a screen.