Health + Wellness

This post is sponsored by the experts at Prevea Health You know that feeling as a mom, when something feels off? When your gut tells you something isn’t quite right, even if you can’t put your finger on it? Mom’s often notice things first. It’s that “mom radar.” Whether it’s a teenager who seems more withdrawn lately, a partner who’s been leaning on alcohol more than usual or maybe even your own relationship with substances, this is a space I talk about with people on a regul

Why try a hyperbaric chamber? In a pressurized chamber, you receive 100% pure oxygen. This increases oxygen levels in the blood and enhances your body’s healing process at the cellular scale. It helps decrease both swelling and inflammation, making it a whole-body treatment. It is even considered safe for children.

Motherhood has a way of putting everyone else first. Calendars fill up, stress builds, you get inconsistent sleep, and your health can slide to the bottom of the list. If you have ever thought, “I just want to feel better in my body again,” you are not alone.

I am in no way an expert on hydration, but I do drink a lot of water, and my kids do, too. Here are some of the ways we make that happen