Health + Wellness

‘Tis the season for germs. No matter how much one tries to avoid it, this time of year, there are sick people all around–especially true right now in Wisconsin with flu season in full swing and influenza activity unpredictably high.

I am a Mom Guilt procrastinator of the highest order. I always have the best intentions to get things done and keep up with my To-Do list, but it never happens.

The winter season often brings with it a flurry of respiratory viruses, ranging from the common cold to more serious conditions like influenza and respiratory syncytial virus (RSV).

Many of us experience “winter blues,” which is a temporary, “Tell me again, why do we live in this climate?” kind of thing. Beyond that, though, is seasonal affective disorder, or SAD, which is absolutely no joke.

I have decided to take a dose of my own medicine.  Before becoming a stay-at-home mom, I worked in a Preventive Cardiology clinic where, day in and day out, I helped patients set goals to better their own health.  The typical method I used when helping people set goals was to make a S.M.A.R.T goal.  

What you eat is probably top of everyone’s list when it comes to changes in a new year. We’re big fans of eating loads of fruits and vegetables, and we’ve come up with a variety of ways to do that. We’ve also worked hard to make it super simple for you to keep an eye on which produce items are at their peak each week by updating that information every week online here.

CP Therapy Services Works With Your Family. Realizing your child has a medical diagnosis or developmental delay can be a challenging time as you navigate through treatment options, insurance coverage, and juggling appointments.

Autism & ADHD in girls looks very different from what it does in boys, coupled with the way girls tend to be skilled at masking their symptoms.

Although winter can be snow-covered and magical, it can also bring about feelings of “winter blues” when the nights are longer and the daylight hours are shorter. It is important, especially as moms, that we have tools in place to protect our well-being throughout these good ol’ Wisconsin winter months.

Breast cancer is the most common cancer diagnosed among women worldwide, and early detection is crucial for improving survival rates.