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I have decided to take a dose of my own medicine.  Before becoming a stay-at-home mom, I worked in a Preventive Cardiology clinic where, day in and day out, I helped patients set goals to better their own health.  The typical method I used when helping people set goals was to make a S.M.A.R.T goal.  

Planning to expand your family is an exciting time, but before you see that positive pregnancy test, it’s important to be proactive. Preconception counseling is a vital first step to ensure you and your future baby are set up for the best start possible.

What you eat is probably top of everyone’s list when it comes to changes in a new year. We’re big fans of eating loads of fruits and vegetables, and we’ve come up with a variety of ways to do that. We’ve also worked hard to make it super simple for you to keep an eye on which produce items are at their peak each week by updating that information every week online here.

Gift-giving and receiving don’t have to be a stressful process; read on for some tips to keep in mind when accepting gifts gratefully.