On a whim, I signed up for a workshop based on holistic wellness last spring, hoping maybe to reduce some stressors in my life. The resulting energy boost was an unexpected (but much-needed!) bonus. Here are her five tips for more energy:

I have also seen almost daily posts in online hairstylist forums discussing the woes and challenges of kids in the salon.  Drawing on my professional experience as a hairstylist, as well as that of fellow stylists, here are some of my tips for kids in the salon.

<p>How many times have you thought Wow, we have a lot of stuff! or said to your kids, &#8220;Can&#8217;t you just be thankful?&#8221;&nbsp; In a world where everyone is constantly [&hellip;]</p>

It’s that time of year – many of you may be thinking of purchasing your child(ren) their first or updating their current electronic device. You also may be thinking, or worrying, about internet and electronic device safety for both you and your child.

However, having a newborn baby can definitely make these next few weeks during the holidays a bit more…challenging to manage. Especially if you are new to breastfeeding.

As I work to stop chasing perfection, my reactions and mindset are positive and growing. The clean home, the organization, or the kids consistently having brushed teeth and picked up toys won’t matter anymore if these people are not in my life.

The comment I get the most as a single mom is, “I don’t know how you do it.” To that, I say: “I just do it.” My boys make it easy. They are my reason for being.

And busy is most definitely a constant state for a mother with children in extracurricular activities or organized team sports.  Being a sports mom ain’t easy.

Our bodies are not meant to run at full throttle around the clock. When we fail to give ourselves time and space to relax and unwind, we run the risk of all sorts of stress-related ailments.

As we all prepare to get the kids back to school, Mathnasium wants to shine the spotlight on Algebra Readiness.