There are about a million-and-one things that parents think and worry about in the first several months home from the hospital. Head shape is often not at the top of that list.

Back to school means back to routine, including actually eating healthy lunches and dinners, which means meal planning for the win.

He goes up on the vault, something he has done many times before, and lands. But something is wrong. In his first event of the first competition, in his last season, your son gets injured. What now?

The American Academy of Child and Adolescent Psychiatry reports that, on average, children ages 8-12 spend four to six hours a day watching TV or using screens, while teens can spend up to nine hours a day watching a screen.

Bringing your little ones to the beach doesn’t have to be a daunting task. So, grab your beach bag, embrace the joyous chaos, and enjoy the magic of a day at the beach with your little ones.

Encourage their blossoming personalities while demonstrating healthy habits. As always, if you are concerned as to whether your child is eating enough or if you need more assistance with a picky eater, talk to your child’s doctor.

I saw them in the closet and thought, “Let me give them a try as casual pants with a t-shirt.”  BOOM.  Perfection.  They were never meant to be part of my “work wardrobe” – they were always supposed to be casual for me.  

This year, we decided to take a trip to Nags Head, NC.  I am an adventurous person, so when I plan trips, it’s to places I haven’t visited before.  My family, along with another family, decided to go to the ocean since most of our kids haven’t been there before.

With some careful planning and a little bit of creativity, you can make the journey enjoyable for both you and your child. We recently took a 16-hour road trip down to Orange Beach, Alabama, and arrived with our sanity still intact

As a vegan mom, I have been experimenting with my own family, and the results are in! Below are some of my family’s favorite meatless meals that even the picky eaters in your family will enjoy!