On a whim, I signed up for a workshop based on holistic wellness last spring, hoping maybe to reduce some stressors in my life. The resulting energy boost was an unexpected (but much-needed!) bonus. Here are her five tips for more energy:

I was lucky as a child to grow up near Lake Michigan. My brother and I spent many a Summer day building sand castles and swimming in the usually chilly (but fun) water. Now, as an adult, I realize how amazing it is to live in an area that has so much beachfrontage, and it makes me appreciate our state that much more!