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A consistent fitness routine is a key component of an overall healthy lifestyle. But workout-related injuries can stop people from sticking with it, especially for women who have a higher risk for common injuries like ankle sprains and stress fractures.  Should we follow the mindset of no pain, no gain?

Something that makes me feel a little better during a juxtapositional season like autumn (besides another calorie-filled candy bar) is seeing my kids get excited for a tradition we’ve put in place for longer than they can remember.

I was just hanging out after a long day.  My husband was out of town, and I had just put the kids to bed when I scratched an itch on my chest…  WHAT IS THAT!?!  OMG, is that a lump?  I tried not to panic, but so many thoughts crossed my mind…

Meet Rick Gehrke, a WI corn farmer from Omro. With fall harvest taking place all over Wisconsin right now, we caught up with Rick to learn more about his farm, family, and what they’re doing to protect something we all have in common: our water.