Truth be told, kids running around, riding bikes, and playing sports in the summer months are generally safe. But accidents happen, and kids are going to get hurt.

A consistent fitness routine is a key component of an overall healthy lifestyle. But workout-related injuries can stop people from sticking with it, especially for women who have a higher risk for common injuries like ankle sprains and stress fractures.  Should we follow the mindset of no pain, no gain?

Parents, athletes, and coaches are anxious to return to the fields and courts, but that return brings common sports injuries back as well.

Summer is right around the corner, and I’ve got a suggestion for you! Visit Bay Beach Amusement Park! If you haven’t been to Bay Beach, you need to go. If it’s been a while, what are you waiting for?

Frog catching keeps my boys active outside because we always walk on a trail while we do it.  It is one of many things our entire family enjoys doing together.

I am going to age myself here, but I feel compelled to share another memory. When I was a kid, eight or nine years old, I was in a bowling league (at a second-hand-smoke-wafting bowling alley that now serves as a parking lot for a home improvement store) on the west side of Green Bay.

March is Women’s History Month, so it felt like a great time for me to dig in and learn more about some remarkable women who have come from our great state.

We have always gone alone in our single-person kayaks, but this summer we have decided to bring our kiddos along for the ride, too!

The last few weeks have been difficult for my family. The images of police brutality and the bitter reality that racial injustices are still very much present within our society make me outraged. I can’t help but fear for my children’s future. 

I’ve had many clients over the past five years who were in my chair at 3D Brows and Wellness for a medical or mental health reason. I started to notice that they all felt broken in some way and that they had come to me for restoration. My biggest joy is seeing the positive transformations that my services spark.