Truth be told, kids running around, riding bikes, and playing sports in the summer months are generally safe. But accidents happen, and kids are going to get hurt.

Adding a child to your life and family is significant– especially during the first year of the baby’s life. That’s why, as important as it is to care for your new infant, it’s also important to take care of yourself.

A consistent fitness routine is a key component of an overall healthy lifestyle. But workout-related injuries can stop people from sticking with it, especially for women who have a higher risk for common injuries like ankle sprains and stress fractures.  Should we follow the mindset of no pain, no gain?

I was just hanging out after a long day.  My husband was out of town, and I had just put the kids to bed when I scratched an itch on my chest…  WHAT IS THAT!?!  OMG, is that a lump?  I tried not to panic, but so many thoughts crossed my mind…

With his help and blessing, I’ve compiled a list of ADHD hacks that have greatly improved his daily routine. Since I am very familiar with the occasional attention span challenges associated with ADHD, I have kept this list to 10 ADHD hacks that are relatively to the point.

Parents, athletes, and coaches are anxious to return to the fields and courts, but that return brings common sports injuries back as well.

Becoming a mother is a wonderful, life-changing event. It’s exciting and it can be a lot of fun. But there are a lot of questions that come with caring for baby – this is true whether you’re a first-time mom or it’s been a few years since you last cared for an infant.

When my father was diagnosed with cancer, it was suggested by his cancer team that he get genetic testing done to see if there is a genetic component that drove his diagnosis (which could potentially drive my future and health as well).

“Imposter Syndrome” is the experience of doubting your abilities or feeling like a fraud. It can also be seen in attributing your success to external factors (or “luck”) and is typically seen in men and women equally.

I have probably sat down and tried writing this post ten times. Five years after our consecutive miscarriages, the pain is still so real.