This post is sponsored by the experts at Prevea Health You know that feeling as a mom, when something feels off? When your gut tells you something isn’t quite right, even if you can’t put your finger on it? Mom’s often notice things first. It’s that “mom radar.” Whether it’s a teenager who seems more withdrawn lately, a partner who’s been leaning on alcohol more than usual or maybe even your own relationship with substances, this is a space I talk about with people on a regul

Why try a hyperbaric chamber? In a pressurized chamber, you receive 100% pure oxygen. This increases oxygen levels in the blood and enhances your body’s healing process at the cellular scale. It helps decrease both swelling and inflammation, making it a whole-body treatment. It is even considered safe for children.

I used to despise Valentine’s Day. That is, until my husband implemented “The Valentine’s Day Dance Party” and turned it from awful to awesome!

I am on day three of snow days this week, and another is coming tomorrow. I haven’t left my house in three full days. I am beginning to believe that no one knows any other words than “mama” at varying levels of volume. Although I may be closer and closer to starting to drink wine at noon, there are some activities that I have been doing with my boys that have helped beat some winter blues.

I have decided to take a dose of my own medicine. Before becoming a stay-at-home mom, I worked in a Preventive Cardiology clinic where, day in and day out, I helped patients set goals to better their own health. The typical method I used when helping people set goals was to make a S.M.A.R.T goal.

Add some fun new books to your rotation with our favorites for the Thanksgiving season

The preschool years are a time of tremendous growth, filled with excitement and new challenges. With summer upon us, it’s the perfect time to help your little one get ready for the big step into preschool.

Education systems vary not just within the United States but also worldwide. The importance placed on homework, high-stakes testing, and parent/family involvement differs significantly from one country to another.

When you expose children to the concepts of diversity and self-identity at an early age, you equip them to recognize themselves and others. This awareness empowers them to cultivate critical thinking skills and the agency to advocate for positive change.

The American Academy of Child and Adolescent Psychiatry reports that, on average, children ages 8-12 spend four to six hours a day watching TV or using screens, while teens can spend up to nine hours a day watching a screen.