I have decided to take a dose of my own medicine.  Before becoming a stay-at-home mom, I worked in a Preventive Cardiology clinic where, day in and day out, I helped patients set goals to better their own health.  The typical method I used when helping people set goals was to make a S.M.A.R.T goal.  

What you eat is probably top of everyone’s list when it comes to changes in a new year. We’re big fans of eating loads of fruits and vegetables, and we’ve come up with a variety of ways to do that. We’ve also worked hard to make it super simple for you to keep an eye on which produce items are at their peak each week by updating that information every week online here.

Gift-giving and receiving don’t have to be a stressful process; read on for some tips to keep in mind when accepting gifts gratefully.

The hardest part about outdoor winter fun is that it can take almost as long to get ready as it does to actually play outside. Sometimes longer. Getting out the door quickly doesn’t always happen with kids, especially when you factor in drives.

They say, there’s no bad weather as long as you have the right gear. And this is true with kids, too…you just have to decide on your own threshold for winter fun.

Christmas is a fun and magical time for many families, and it’s also a stressful time and trigger for others, step-parents included!

As a new or expecting mom, you deserve support that understands and empowers you through every stage of breastfeeding. At Prevea, our Certified Lactation Counselors—many of whom are also Certified Nurse Midwives—are part of the local healthcare community, and they’re ready to walk alongside you on your feeding journey.

If you are anything like me, your “mom brain” is always going 1,000 miles per hour. The holidays, especially Christmas, bring that number to about 172,468 miles per hour.

<p>&#8220; Something you WANT, Something you NEED, Something to WEAR, Something to READ&#8221;.  </p>

Most people picture doulas in the delivery room — rubbing a mother’s back, holding her hand, whispering encouragement. And yes, we do that. But the truth is, birth is only the starting line.