Most people picture doulas in the delivery room — rubbing a mother’s back, holding her hand, whispering encouragement. And yes, we do that. But the truth is, birth is only the starting line.

A Certified Nurse Midwife is a highly trained health professional who specializes in women’s health and obstetrics. CNMs hold advanced nursing degrees and national certification.

Life is hard. Parenting is hard. Kindness matters. There have been so many moments since becoming a mom where other people’s words and actions really impacted me.

Mommy Brain is a real thing.  The absentmindedness started while I was pregnant. I would forget to buy milk at the grocery store.

Adding a child to your life and family is significant– especially during the first year of the baby’s life. That’s why, as important as it is to care for your new infant, it’s also important to take care of yourself.

Becoming a mother is a wonderful, life-changing event. It’s exciting and it can be a lot of fun. But there are a lot of questions that come with caring for baby – this is true whether you’re a first-time mom or it’s been a few years since you last cared for an infant.

So what do you do with grandparents, friends, or other family members who mean well but might step on your tender, new parent toes? Here are some tips for setting boundaries with family members after having a new baby. 

While we knew having another baby was a blessing, we could not deny the feeling of being overwhelmed… Grateful and overwhelmed all at the same time.

We all know about the three “Trimesters” of pregnancy. But have you heard of the “fourth trimester?” It is a term coined by Dr. Harvey Karp for the first three months of your baby’s life.

What if we were to tell you that Dad can be a calming factor in the room, an instrument of security, their partner’s rock?  Doulas can help Dads through all stages of pregnancy and after the baby! We can help Dad navigate the new ins and outs.