October is Bullying Prevention Month, and one of the first steps of bullying prevention is education. 

Baby C  immediately improved after I cut out dairy, which meant that all those freezer meals like burritos and lasagna weren’t things I could eat.

Yet, the majority of women grow up with self-consciousness and even outright anxiety about being out in public in a bathing suit.

Fresh produce and herbs are my favorite! If you don’t have a garden, no problem. I encourage you to drop by any of our amazing nearby farmers' markets and take advantage of in-season produce by making these favorite late June recipes.

I have substituted a lot of different veggies into our routine now.  One of my favorites for its versatility is zucchini! Zucchini, to me, used to be just bread or chocolate cake with some zucchini mixed in, but I now use it for SO much more!

Did you know May is the official “Mental Health Month?” I have battled with anxiety on and off for most of my life. My anxiety centers around health phobias, and it always feels so silly, but the reality is that I am not alone in my anxiety battles.

This is my third pregnancy, and I still feel completely surprised sometimes at the things that are happening to my body because every pregnancy is truly different.

So then how in the world, when I’m racing around town trying to get Daughter A and Daughter B from Point A to Point B on time, are we going to find time to eat a frickin’ meal? Are we doomed to a solid month of Happy Meals and drive-thru dinners?

So, how dare I feel confident giving my son a popsicle every day, even if it is after a dinner that he refused to eat? I make sure to pack these popsicles with as much nutrition as possible, that’s how!

After a lot of research, I decided to try the latest buzzword I had seen floating around. KETO.