Yes, I see a psychologist for therapy. I will honestly say I have never once been ashamed of seeing a therapist, and that’s why I am expressing this on a public platform.

One of my closest mom friends shared an article that talked about the residents of northern Norway, who, one would assume, would have high rates of seasonal depression. Despite not seeing the sun from late November through January, the residents of these northern communities embrace winter and view it as a celebration, not a drudgery.

What if we were to tell you that Dad can be a calming factor in the room, an instrument of security, their partner’s rock?  Doulas can help Dads through all stages of pregnancy and after the baby! We can help Dad navigate the new ins and outs. 

Due to increasing prevalence, food allergies have become a more frequent topic of both discussion and concern. Food allergies affect up to eight percent of children.

Here are four reasons why I think it is so important for your little one to have an eye exam before he/she start 4K.

Dad plays a significant role in the breastfeeding journey and is no longer just something that “the women” should be concerned about. Partners are crucial to the success of breastfeeding.

Many of us experience “winter blues,” which is a temporary, “Tell me again, why do we live in this climate?” kind of thing. Beyond that, though, is seasonal affective disorder, or SAD, which is absolutely no joke.

I am in no way an expert on hydration, but I do drink a lot of water, and my kids do, too. Here are some of the ways we make that happen

The first year of my son’s life, I had no idea that febrile seizures were even a thing. As a few of my friends’ kids had them, I learned a little more, but they seemed rare, and while I felt for my friends, I didn’t think we had cause to worry. 

Baby C  immediately improved after I cut out dairy, which meant that all those freezer meals like burritos and lasagna weren’t things I could eat.