Working a fitness routine in an already crazy, busy life seems impossible, but it is attainable when you plan. To keep a routine, I use these six things consistently and tend to have more success when they're not in place.

I have Graves' disease. It’s an autoimmune disease that affects my thyroid and has no cure. When I was diagnosed in mid-2017, I assumed I would be on medication for a couple of years and then my doctors would reduce my medication and I would go into remission.

Heart disease is the number one cause of death in the United States, and nearly one-half of all adults have some type of cardiovascular disease. But did you know that 80 percent of heart disease and stroke events may be prevented by lifestyle changes and education?

Whether you enjoy cooking or not, making cooking easier and more efficient is always a plus! Here’s where the ice cube trays come in…

Making homemade baby food is literally one of my favorite things to do right now.  I’ll be honest, I don’t even like to cook, but there is something different about making food for my little guy that has its own charm.

If you are like me – short on time and dislike meal planning, here are some ideas that have made meal planning SOO much easier for me (and have also helped us eat better).

Baby’s first year is full of so many milestones. Excitement abounds as baby begins crawling, eating solid foods, and mumbling those precious first words, among many other firsts! Many parents are in-tune with their baby’s pediatrician schedule for well-child checks, but what about the dentist?! When should your baby have their first dentist visit?

On a whim, I signed up for a workshop based on holistic wellness last spring, hoping maybe to reduce some stressors in my life. The resulting energy boost was an unexpected (but much-needed!) bonus. Here are her five tips for more energy:

Yes, I see a psychologist for therapy. I will honestly say I have never once been ashamed of seeing a therapist, and that’s why I am expressing this on a public platform.

What if we were to tell you that Dad can be a calming factor in the room, an instrument of security, their partner’s rock?  Doulas can help Dads through all stages of pregnancy and after the baby! We can help Dad navigate the new ins and outs.