Picnics have become our family’s new go-to, and our latest mission is to invite others along.

Baby C  immediately improved after I cut out dairy, which meant that all those freezer meals like burritos and lasagna weren’t things I could eat.

Breastfeeding. Just the word can stir up strong emotions. Fear, joy, sadness, the list goes on… The actual task can be even more daunting, but it doesn’t have to be. These few tips can help your transition into your breastfeeding journey with a little more confidence.

The reality is that devices have become a problem for all of us. I have witnessed this often first-hand, as a middle school teacher in a school where each student has an iPad.

With these simple camping safety hacks, you will be back and running through the sprinkler in no time.

I came across a book called The Diaper-Free Baby. I had never heard of Elimination Communication before, but it made sense to me. I read parts of the book to my husband, who is notoriously skeptical of things that are “hippie-dippy,” and he said it seemed reasonable.

Summer is here, and we are ready to hit the beach, or pool, or puddles, whatever warm, splashy body of water we can get into.

Yet, the majority of women grow up with self-consciousness and even outright anxiety about being out in public in a bathing suit.

Fresh produce and herbs are my favorite! If you don’t have a garden, no problem. I encourage you to drop by any of our amazing nearby farmers' markets and take advantage of in-season produce by making these favorite late June recipes.

You can make your personal choices; I am there to support and guide you. Reach. Stretch yourself to your highest potential, so that one day, you might ‘shatter the ceiling’ that you could barely touch when you began.