I came across a book called The Diaper-Free Baby. I had never heard of Elimination Communication before, but it made sense to me. I read parts of the book to my husband, who is notoriously skeptical of things that are “hippie-dippy,” and he said it seemed reasonable.

Summer is here, and we are ready to hit the beach, or pool, or puddles, whatever warm, splashy body of water we can get into.

Yet, the majority of women grow up with self-consciousness and even outright anxiety about being out in public in a bathing suit.

Fresh produce and herbs are my favorite! If you don’t have a garden, no problem. I encourage you to drop by any of our amazing nearby farmers' markets and take advantage of in-season produce by making these favorite late June recipes.

You can make your personal choices; I am there to support and guide you. Reach. Stretch yourself to your highest potential, so that one day, you might ‘shatter the ceiling’ that you could barely touch when you began.

My job has allowed me to be able to spend time thinking of my least and most favorite in a variety of categories, often needing my second and third most favorite as well. Regardless, my new least favorite word is: nope.

Now that I’m a parent, I understand their high expectations, and in turn, have them for my own kids.

Any pregnancy is exciting, but when you learn multiples are on their way, things are just a bit different! You find out you are pregnant with not just one, but TWO babies (or more)!!!

Did you know May is the official “Mental Health Month?” I have battled with anxiety on and off for most of my life. My anxiety centers around health phobias, and it always feels so silly, but the reality is that I am not alone in my anxiety battles.

Don’t get me wrong: I have 100 percent respect and admiration for those who’ve served – most notably, my brother and my late grandfather. But admittedly, for me, Memorial Day has always had predominant overtones of picnics, parades, and a day off from school.