A consistent fitness routine is a key component of an overall healthy lifestyle. But workout-related injuries can stop people from sticking with it, especially for women who have a higher risk for common injuries like ankle sprains and stress fractures.  Should we follow the mindset of no pain, no gain?

Meet Rick Gehrke, a WI corn farmer from Omro. With fall harvest taking place all over Wisconsin right now, we caught up with Rick to learn more about his farm, family, and what they’re doing to protect something we all have in common: our water.

Parents, athletes, and coaches are anxious to return to the fields and courts, but that return brings common sports injuries back as well.

The good news is there are things we can do to make going to the doctor a better experience for our children and ourselves!  Here are 13 tips to help your child if they’re scared at the doctor.  

Have you ever thought that peeing your pants a little bit while coughing and sneezing was just a part of life after having a baby?

Here are four reasons why I think it is so important for your little one to have an eye exam before he/she start 4K.

As a mom of four, life is hectic. And, by the time May rolls around, life enters a whole new level of chaos. Between soccer, baseball, swimming, and other activities, Monday-Thursday evenings are maxed out.