I am not one for research, but recently I experienced something not a lot of my friends have had to experience: the loss of my mom. This forced me to move outside the norm and seek advice elsewhere.

Winter in Wisconsin is the time of year for comfort food. When it is cold outside, bring me all the savory soups, rich casseroles, hearty sauces, and cheesy pasta dishes. Oooooohh, is your mouth watering yet? If only these homemade meals didn’t require spending hours in the kitchen! Enter my “cook once, eat twice” meal prep solution.

But with so much to accomplish and only so many hours in a day, how in the world do we stop multitasking?

The good news is there are things we can do to make going to the doctor a better experience for our children and ourselves!  Here are 13 tips to help your child if they’re scared at the doctor.  

We have always gone alone in our single-person kayaks, but this summer we have decided to bring our kiddos along for the ride, too!

Have you ever thought that peeing your pants a little bit while coughing and sneezing was just a part of life after having a baby?

I’ve had many clients over the past five years who were in my chair at 3D Brows and Wellness for a medical or mental health reason. I started to notice that they all felt broken in some way and that they had come to me for restoration. My biggest joy is seeing the positive transformations that my services spark.

The extent of my food allergy knowledge used to be that my brother couldn’t have strawberries as we were growing up. I’d never really run into any other food allergy situations that would affect my immediate life.

If our brains and bodies are stretched up to or beyond the breaking point, what kind of message is that sending to our children? Enter mindful meditation.

Myth #1: A child's first dentist visit should occur at age 3 Fact: A child should visit the dentist for the first time within six months of their first tooth erupting, and no later than their first birthday.