Health + Wellness

When I ended the blog last time, I found myself sitting in the office of a pediatric rheumatologist with my 4-year-old daughter, whose knee was the size of a softball, wondering how in the world we ended up here. We had been through knee aspirations at the surgery center, specialists, testing, etc., with no answers yet. Did kids really get arthritis? Or–was it something worse?

March is National Nutrition Month and the perfect time to think about ways to improve your family’s eating habits. We can always do better when it comes to feeding our children and ourselves. My husband and I have experimented with various ways of eating in the past, but now that we’ve added children into the mix, meals (and eating in general) have definitely changed.

All the reasons we really like this easy-to-make, grab-and-go recipe. And bonus: it includes everything from veggies to fruit (avocado) to whole grains to protein! We call it “Not your Grandma’s Chicken Salad” since we’re replacing the often-used mayo with savory avocado.

Back to sleepless nights…this time for completely different reasons. Even though we may not get eight continuous hours of sleep in the foreseeable future, an optimal wake-up time is still within our reach. An optimal wake-up time? Let me introduce SmartWake by Verlo.

Trying to think back to that hectic time in our lives, I can honestly say that I don’t remember if it was the orthopedic surgeon or our pediatrician who recommended that we see a rheumatologist. Again, we were dumbfounded, looking for answers and logic in a situation that seemed anything but logical or explanatory. As I sat there that day, I remember staring at the bio of Dr. David Keim. A rheumatologist? For a 4-year-old? How did we get here?

Ah, February. The month of love and hearts and chocolate and roses and … Whew! With all that plugged into one month, it’s easy to understand why February is also American Heart Month. To help celebrate, our team of Mealtime Mentors has rounded up some of our all-t <p>Whew! With all that plugged into one month, it’s easy to understand why February also is American Heart Month. To help celebrate, our team of Mealtime Mentors has rounded up some of our all-time favorite heart h

I have decided to take a dose of my own medicine.  Before becoming a stay-at-home mom, I worked in a Preventive Cardiology clinic where, day in and day out, I helped patients set goals to better their own health.  The typical method I used when helping people set goals was to make a S.M.A.R.T goal.  

What you eat is probably top of everyone’s list when it comes to changes in a new year. We’re big fans of eating loads of fruits and vegetables, and we’ve come up with a variety of ways to do that. We’ve also worked hard to make it super simple for you to keep an eye on which produce items are at their peak each week by updating that information every week online here.

Like a hard slap in the face, it occurs to me that my phone not only distracts me from relishing in my fondest memories, but it also prevents me from making new ones. Ironically, the very device that stores and organizes much of my life simultaneously robs me of enjoying and being fully present in it.

That’s why I have been using Hyland’s since my children were babies.  Hyland’s brand has been serving all ages and ailments for over a century, and they do it without all of the chemicals and additives of their leading competitors.