Health + Wellness

Like a hard slap in the face, it occurs to me that my phone not only distracts me from relishing in my fondest memories, but it also prevents me from making new ones. Ironically, the very device that stores and organizes much of my life simultaneously robs me of enjoying and being fully present in it.

That’s why I have been using Hyland’s since my children were babies.  Hyland’s brand has been serving all ages and ailments for over a century, and they do it without all of the chemicals and additives of their leading competitors.

We recently asked our pediatrician to get in the battle, asking him to very clearly point out how important fruits and vegetables are to eat.  While his recommendation helped, ultimately it is still up to me and my husband to get our four-year-old, Elsie, to eat well.  So, I have enlisted some of my favorite kitchen gadgets to make fruits and vegetables more appealing.

What do you do to take care of yourself, or how do you choose to spend your quiet moments? Wishing you plenty of quiet moments to yourself that make you thankful for your noise.

What if your child couldn’t eat candy? That would take away a HUGE chunk of Halloween. This was the problem Becky Basalone, a mom in Tennessee, faced in 2012. At a local Trunk-or-Treat event sponsored by her local food allergy group FACET, she offered non-food treats out of her car’s trunk.

Unfortunately, cancer has touched so many of our lives, and as many of you know, October is Breast Cancer Awareness month. For the past eight years, when I would start to see the pink cancer ribbons come out, I cringed. It reminded me of my mother’s fight. It brought back memories of those fearful days. It scared me that it would come back.

When I toured her daycare facility, I grilled the director, I brainstormed with her teachers, and vigorously highlighted the menu showing them exactly what she can eat. I know they are prepared for her.

Currently, I am on a weight loss journey with my best friend, my husband, Kevin. We have been married for 18 years and have been through many ups and downs in our marriage, including the ups and downs of our weight.

One of the scariest words anyone can hear. Cancer. It makes your heart sink a little. When I was 34 years old, I almost skipped my annual exam.

The below post was submitted by guest contributor, Ashlee Rahmlow.  Thank you, Ashlee, for writing about your experience with Postpartum Anxiety, and, for offering support for so many others.