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Health + Wellness


My Fifth Baby is my Ninth Child
October is Pregnancy and Infant Loss Awareness Month, and the ache hits close to home as I hold my newborn. I haven’t forgotten, nor will I ever forget, the babes that I did not get to hold this side of heaven.

Green Bay Area Mom
Oct 30, 20173 min read


Lily's Journey with Juvenile Arthritis (Part 6)
January has always been a hard month for Lily, and we can’t really figure out why. Yes, it has been when the temp usually drops and the snow REALLY starts to fly—but one would think that spring—in all its cold and wet glory—would be worse for those with arthritis.

Green Bay Area Mom
Oct 18, 20174 min read


There's seriously gluten in Play-Doh?
And even a tiny bit of Play-Doh residue left on her hands or pushed underneath a fingernail has the potential to cause a big-time reaction. It didn’t – thank God. But that lesson did show me that I live in an ignorant bubble when it comes to food sensitivities and allergies – and I will never take for granted my kids’ normal digestive systems ever again.

Green Bay Area Mom
Aug 28, 20172 min read


The Time Is NOW: What you can do to prevent dementia
The time to take care of our health and prevent diseases, like Alzheimer’s, is NOW. What, you’re too young for dementia? Most likely, yes, you are too young to have dementia right now (no, mommy brain doesn’t count).

Green Bay Area Mom
Aug 15, 20173 min read


Everyone Should Have Cancer for a Day
I’m telling you, if something has the power to make you appreciate everything around you, make you have more empathy and compassion and generosity towards others, and also grow your faith and positive attitude – everyone should have it. That’s why I agree with the patient that everyone should have cancer for a day.

Green Bay Area Mom
Aug 1, 20173 min read


Lily's Journey with Juvenile Arthritis (Part 5)
Lily was diagnosed at age 4. You’ve read our story through diagnosis. Fast forward over the next few years, and we find Lily in 3rd grade.

Green Bay Area Mom
Jul 31, 20175 min read


Lily's Journey with Juvenile Arthritis (Part 4)
When I left you last, Lily had just begun methotrexate and was having a rough time.
Luckily for us, she was one of the fortunate ones who was able to somewhat adapt to the meds.

Green Bay Area Mom
Jul 10, 20174 min read


An Escape from the Everyday with Hope Della Skincare
Sounds like an escape from the everyday, right? This is what you will experience when you have a facial at Hope Della Skincare in Bellevue. For busy moms, the relaxation component probably ranks at the top for reasons to get a facial, but it also has great benefits for your skin.

Green Bay Area Mom
Jun 29, 20173 min read


The 1000-100-10 Challenge
So I challenge you this summer to set some goals. And to make it more fun, I’m framing them into something I’m calling the 1000 – 100 – 10 challenge!

Green Bay Area Mom
Jun 12, 20173 min read


Lily's Journey with Juvenile Arthritis (Part 3)
Long story short—the process was the same—IVs, screaming, tears—but this time 3 injection sites instead of 1. It was an outpatient procedure, and we were home the same day. The whole process went a little smoother (on mom and dad’s end anyway) because we knew what to expect.

Green Bay Area Mom
May 17, 20174 min read
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