Health + Wellness

Yet, the majority of women grow up with self-consciousness and even outright anxiety about being out in public in a bathing suit.

I have substituted a lot of different veggies into our routine now.  One of my favorites for its versatility is zucchini! Zucchini, to me, used to be just bread or chocolate cake with some zucchini mixed in, but I now use it for SO much more!

Did you know May is the official “Mental Health Month?” I have battled with anxiety on and off for most of my life. My anxiety centers around health phobias, and it always feels so silly, but the reality is that I am not alone in my anxiety battles.

After a lot of research, I decided to try the latest buzzword I had seen floating around. KETO.

So after much research and education, my sister and I opened a head lice treatment and education company in Green Bay, WI.  Since then, we have successfully treated hundreds of cases of lice and talked with thousands of people regarding the prevention, detection, and treatment of lice.  Some of our favorite tips are found below! 

Wearing red (or Go Red) on National Wear Red Day shows that you support the efforts being made by the American Heart Association and other research institutes to curb the number of deaths that are caused by heart disease.

The best way to be prepared is to plan. This takes time and coordination, but this is little to ask when it comes to the safety of our families.

Children are naturally inclined to choose juice or chocolate milk over water. This leads to adults who choose soda and flavored juices. We need to encourage our children and ourselves to improve our water habits. 

Uveitis–what a nasty monster. If I had thought the swollen joints and shots that led up to this point in our journey were tough, I was in for a rude awakening.

Wisconsin winters are long and brutal. It’s really hard to get motivated to go for a run when your entire street is covered with ice, or the wind chill is 25 below.