As a vegan mom, I have been experimenting with my own family, and the results are in! Below are some of my family’s favorite meatless meals that even the picky eaters in your family will enjoy!

We are doing all the “lasts” with him, stirring up so much emotion. Recently, we were at his last high school wrestling match, and it all boiled over. I started thinking about everything the sport gave him. He has learned leadership, loyalty, teamwork, and so much more.

Congratulations on completing your first year of parenting! As my own daughter just turned one, I’ve been able to reflect on the challenges, joys, and learning opportunities that I’ve encountered in the last 12 months.

I rarely go through an appointment with a patient without someone mentioning poop, at some point. It’s a topic of conversation for kids of all different ages.

March 3 is Simplify Your Life Day, so here are a few tips to simplify your life.

 I acknowledged that it was time to start really looking into a digital calendar and family hub, so down the rabbit hole I went.  After identifying our needs and wants, I searched around for several days and finally found exactly what I wanted on Amazon – the Echo Show 15.

Did you know that varicose veins affect almost twice as many women as men and are more common in older women?

Being raised by a single mother was the most significant life lesson I have ever had. At a young age, I learned how to take care of myself and how to take care of others. I also learned how to take care of a home.

In early October, I attended a Women’s Empowerment retreat through my work, and my favorite activity was a box filled with affirmations that we all took away from the event.  That weekend, I knew that I wanted to do something similar for our kiddos.  

I searched and searched for tips that would work for my family and me.  Ultimately, it was trial and error, and nothing quite helped me the way I wanted it to.  Here are the tips that helped me the most.