Health + Wellness

Working a fitness routine in an already crazy, busy life seems impossible, but it is attainable when you plan. To keep a routine, I use these six things consistently and tend to have more success when they're not in place.

I have Graves' disease. It’s an autoimmune disease that affects my thyroid and has no cure. When I was diagnosed in mid-2017, I assumed I would be on medication for a couple of years and then my doctors would reduce my medication and I would go into remission.

Heart disease is the number one cause of death in the United States, and nearly one-half of all adults have some type of cardiovascular disease. But did you know that 80 percent of heart disease and stroke events may be prevented by lifestyle changes and education?

I am a Mom Guilt procrastinator of the highest order. I always have the best intentions to get things done and keep up with my To-Do list, but it never happens.