Health + Wellness

I have probably sat down and tried writing this post ten times. Five years after our consecutive miscarriages, the pain is still so real.

Stroller running can sound somewhat intimidating because it definitely is an added element of difficulty to your daily run, but it has its pros to consider. If you’re on the fence about doing it, check out the benefits below:

With summer just around the corner, now is the time to schedule an appointment to discuss how your spider veins can be treated.

I am not one for research, but recently I experienced something not a lot of my friends have had to experience: the loss of my mom. This forced me to move outside the norm and seek advice elsewhere.

The good news is there are things we can do to make going to the doctor a better experience for our children and ourselves!  Here are 13 tips to help your child if they’re scared at the doctor.  

Have you ever thought that peeing your pants a little bit while coughing and sneezing was just a part of life after having a baby?

I’ve had many clients over the past five years who were in my chair at 3D Brows and Wellness for a medical or mental health reason. I started to notice that they all felt broken in some way and that they had come to me for restoration. My biggest joy is seeing the positive transformations that my services spark.

The extent of my food allergy knowledge used to be that my brother couldn’t have strawberries as we were growing up. I’d never really run into any other food allergy situations that would affect my immediate life.

If our brains and bodies are stretched up to or beyond the breaking point, what kind of message is that sending to our children? Enter mindful meditation.

Myth #1: A child's first dentist visit should occur at age 3 Fact: A child should visit the dentist for the first time within six months of their first tooth erupting, and no later than their first birthday.