Health + Wellness

As we are getting ready to send our kids back to school after a wonderful summer break, I wanted to share a few things that we will do to support them and set them up for success this school year.

Truth be told, kids running around, riding bikes, and playing sports in the summer months are generally safe. But accidents happen, and kids are going to get hurt.

A consistent fitness routine is a key component of an overall healthy lifestyle. But workout-related injuries can stop people from sticking with it, especially for women who have a higher risk for common injuries like ankle sprains and stress fractures.  Should we follow the mindset of no pain, no gain?

I was just hanging out after a long day.  My husband was out of town, and I had just put the kids to bed when I scratched an itch on my chest…  WHAT IS THAT!?!  OMG, is that a lump?  I tried not to panic, but so many thoughts crossed my mind…

With his help and blessing, I’ve compiled a list of ADHD hacks that have greatly improved his daily routine. Since I am very familiar with the occasional attention span challenges associated with ADHD, I have kept this list to 10 ADHD hacks that are relatively to the point.

When my father was diagnosed with cancer, it was suggested by his cancer team that he get genetic testing done to see if there is a genetic component that drove his diagnosis (which could potentially drive my future and health as well).

“Imposter Syndrome” is the experience of doubting your abilities or feeling like a fraud. It can also be seen in attributing your success to external factors (or “luck”) and is typically seen in men and women equally.

I have probably sat down and tried writing this post ten times. Five years after our consecutive miscarriages, the pain is still so real.

Stroller running can sound somewhat intimidating because it definitely is an added element of difficulty to your daily run, but it has its pros to consider. If you’re on the fence about doing it, check out the benefits below:

With summer just around the corner, now is the time to schedule an appointment to discuss how your spider veins can be treated.