Health + Wellness

Working a fitness routine in an already crazy, busy life seems impossible, but it is attainable when you plan. To keep a routine, I use these six things consistently and tend to have more success when they're not in place.

I have Graves' disease. It’s an autoimmune disease that affects my thyroid and has no cure. When I was diagnosed in mid-2017, I assumed I would be on medication for a couple of years and then my doctors would reduce my medication and I would go into remission.

Heart disease is the number one cause of death in the United States, and nearly one-half of all adults have some type of cardiovascular disease. But did you know that 80 percent of heart disease and stroke events may be prevented by lifestyle changes and education?

Baby’s first year is full of so many milestones. Excitement abounds as baby begins crawling, eating solid foods, and mumbling those precious first words, among many other firsts! Many parents are in-tune with their baby’s pediatrician schedule for well-child checks, but what about the dentist?! When should your baby have their first dentist visit?

On a whim, I signed up for a workshop based on holistic wellness last spring, hoping maybe to reduce some stressors in my life. The resulting energy boost was an unexpected (but much-needed!) bonus. Here are her five tips for more energy:

Yes, I see a psychologist for therapy. I will honestly say I have never once been ashamed of seeing a therapist, and that’s why I am expressing this on a public platform.

However, having a newborn baby can definitely make these next few weeks during the holidays a bit more…challenging to manage. Especially if you are new to breastfeeding.

Due to increasing prevalence, food allergies have become a more frequent topic of both discussion and concern. Food allergies affect up to eight percent of children.

Here are four reasons why I think it is so important for your little one to have an eye exam before he/she start 4K.

Mom guilt is real, y’all. It’s brutal and it’s real. And although the group is one that I don’t always participate in, I was super stoked to see how everyone built each other up.