Health + Wellness

Due to increasing prevalence, food allergies have become a more frequent topic of both discussion and concern. Food allergies affect up to eight percent of children.

Here are four reasons why I think it is so important for your little one to have an eye exam before he/she start 4K.

Many of us experience “winter blues,” which is a temporary, “Tell me again, why do we live in this climate?” kind of thing. Beyond that, though, is seasonal affective disorder, or SAD, which is absolutely no joke.

Mom guilt is real, y’all. It’s brutal and it’s real. And although the group is one that I don’t always participate in, I was super stoked to see how everyone built each other up.

I am in no way an expert on hydration, but I do drink a lot of water, and my kids do, too. Here are some of the ways we make that happen

The first year of my son’s life, I had no idea that febrile seizures were even a thing. As a few of my friends’ kids had them, I learned a little more, but they seemed rare, and while I felt for my friends, I didn’t think we had cause to worry. 

Baby C  immediately improved after I cut out dairy, which meant that all those freezer meals like burritos and lasagna weren’t things I could eat.

Yet, the majority of women grow up with self-consciousness and even outright anxiety about being out in public in a bathing suit.

I have substituted a lot of different veggies into our routine now.  One of my favorites for its versatility is zucchini! Zucchini, to me, used to be just bread or chocolate cake with some zucchini mixed in, but I now use it for SO much more!

Did you know May is the official “Mental Health Month?” I have battled with anxiety on and off for most of my life. My anxiety centers around health phobias, and it always feels so silly, but the reality is that I am not alone in my anxiety battles.