Adding a child to your life and family is significant– especially during the first year of the baby’s life. That’s why, as important as it is to care for your new infant, it’s also important to take care of yourself.

With his help and blessing, I’ve compiled a list of ADHD hacks that have greatly improved his daily routine. Since I am very familiar with the occasional attention span challenges associated with ADHD, I have kept this list to 10 ADHD hacks that are relatively to the point.

Un-perfect Mom but not unfit… I have never been ordinary, regular, or the same as everyone else. And I was ALWAYS proud of that!! To me, perfection is BORING! And that is most definitely not who or what I want to be.

“Imposter Syndrome” is the experience of doubting your abilities or feeling like a fraud. It can also be seen in attributing your success to external factors (or “luck”) and is typically seen in men and women equally.

Stroller running can sound somewhat intimidating because it definitely is an added element of difficulty to your daily run, but it has its pros to consider. If you’re on the fence about doing it, check out the benefits below:

So what do you do with grandparents, friends, or other family members who mean well but might step on your tender, new parent toes? Here are some tips for setting boundaries with family members after having a new baby. 

I know what you’re going to say because I’ve said the same things myself. While there are endless reasons to talk yourself out of doing a boudoir session, I’m here to share some reasons why I personally found it to be worth it.

But with so much to accomplish and only so many hours in a day, how in the world do we stop multitasking?

To me, the ultimate body-positive person is someone who can love themselves no matter what they are wearing, because if you truly love yourself, the size of your clothes or the number on the scale does not matter.

I’ve had many clients over the past five years who were in my chair at 3D Brows and Wellness for a medical or mental health reason. I started to notice that they all felt broken in some way and that they had come to me for restoration. My biggest joy is seeing the positive transformations that my services spark.