Restraint collapse is the idea that they spend so much of the day holding it together that when they get home, they kind of “collapse” into temporary deregulation.

Congratulations on completing your first year of parenting! As my own daughter just turned one, I’ve been able to reflect on the challenges, joys, and learning opportunities that I’ve encountered in the last 12 months.

I searched and searched for tips that would work for my family and me.  Ultimately, it was trial and error, and nothing quite helped me the way I wanted it to.  Here are the tips that helped me the most.

I’m Susan Frazier, a Certified Pediatric Sleep Consultant and owner of Dream Again Sleep Consulting.  I am a Wisconsin girl (GO PACKERS!) and a lover of all things sleep, DIY, and summer.  

As we are getting ready to send our kids back to school after a wonderful summer break, I wanted to share a few things that we will do to support them and set them up for success this school year.

Adding a child to your life and family is significant– especially during the first year of the baby’s life. That’s why, as important as it is to care for your new infant, it’s also important to take care of yourself.

With his help and blessing, I’ve compiled a list of ADHD hacks that have greatly improved his daily routine. Since I am very familiar with the occasional attention span challenges associated with ADHD, I have kept this list to 10 ADHD hacks that are relatively to the point.

Un-perfect Mom but not unfit… I have never been ordinary, regular, or the same as everyone else. And I was ALWAYS proud of that!! To me, perfection is BORING! And that is most definitely not who or what I want to be.

“Imposter Syndrome” is the experience of doubting your abilities or feeling like a fraud. It can also be seen in attributing your success to external factors (or “luck”) and is typically seen in men and women equally.

Stroller running can sound somewhat intimidating because it definitely is an added element of difficulty to your daily run, but it has its pros to consider. If you’re on the fence about doing it, check out the benefits below: