Our bodies are not meant to run at full throttle around the clock. When we fail to give ourselves time and space to relax and unwind, we run the risk of all sorts of stress-related ailments.

What if we were to tell you that Dad can be a calming factor in the room, an instrument of security, their partner’s rock?  Doulas can help Dads through all stages of pregnancy and after the baby! We can help Dad navigate the new ins and outs. 

One of the simplest words in the English language: like. Characterized by general approval, used in conversations countless times every day, and relatively insignificant. But there’s an additional layer of meaning for younger generations: liking something on social media.

Mom guilt is real, y’all. It’s brutal and it’s real. And although the group is one that I don’t always participate in, I was super stoked to see how everyone built each other up.

<p>This year, I have tried to maintain my attitude of gratitude. I have tried to focus on turning my complaints into positives, to find the good things I can say about hosting. </p>

October is Bullying Prevention Month, and one of the first steps of bullying prevention is education. 

In the social media era we live in, where everything gets shared and we constantly know what the Joneses are doing, people feel the pressure to keep up. It is easy to become discontent with areas of our lives.

Summer is here, and we are ready to hit the beach, or pool, or puddles, whatever warm, splashy body of water we can get into.

Yet, the majority of women grow up with self-consciousness and even outright anxiety about being out in public in a bathing suit.

Did you know May is the official “Mental Health Month?” I have battled with anxiety on and off for most of my life. My anxiety centers around health phobias, and it always feels so silly, but the reality is that I am not alone in my anxiety battles.