But with so much to accomplish and only so many hours in a day, how in the world do we stop multitasking?

To me, the ultimate body-positive person is someone who can love themselves no matter what they are wearing, because if you truly love yourself, the size of your clothes or the number on the scale does not matter.

I’ve had many clients over the past five years who were in my chair at 3D Brows and Wellness for a medical or mental health reason. I started to notice that they all felt broken in some way and that they had come to me for restoration. My biggest joy is seeing the positive transformations that my services spark.

If our brains and bodies are stretched up to or beyond the breaking point, what kind of message is that sending to our children? Enter mindful meditation.

I will always consider her my best friend because she is the best friend I’ve ever had. There’s no replacing anything we had – and that was just one more lesson I had to learn and another part of grieving the loss of the friendship. 

Never did I predict that on my son’s first birthday, he would give the party guests a sneak peek into his noticeably higher levels of sensitivity.

Fred “Mister” Rogers was more than an American television personality. He was more than a father and husband. He was and still is an inspiration to many, even to this day, over 16 years after his death.  There are many lessons from Mister Rogers that we can use while raising our children.  Here are a few of my favorites.  

Yes, I see a psychologist for therapy. I will honestly say I have never once been ashamed of seeing a therapist, and that’s why I am expressing this on a public platform.

Our bodies are not meant to run at full throttle around the clock. When we fail to give ourselves time and space to relax and unwind, we run the risk of all sorts of stress-related ailments.

What if we were to tell you that Dad can be a calming factor in the room, an instrument of security, their partner’s rock?  Doulas can help Dads through all stages of pregnancy and after the baby! We can help Dad navigate the new ins and outs.