“Imposter Syndrome” is the experience of doubting your abilities or feeling like a fraud. It can also be seen in attributing your success to external factors (or “luck”) and is typically seen in men and women equally.

Stroller running can sound somewhat intimidating because it definitely is an added element of difficulty to your daily run, but it has its pros to consider. If you’re on the fence about doing it, check out the benefits below:

So what do you do with grandparents, friends, or other family members who mean well but might step on your tender, new parent toes? Here are some tips for setting boundaries with family members after having a new baby.

I know what you’re going to say because I’ve said the same things myself. While there are endless reasons to talk yourself out of doing a boudoir session, I’m here to share some reasons why I personally found it to be worth it.

But with so much to accomplish and only so many hours in a day, how in the world do we stop multitasking?

To me, the ultimate body-positive person is someone who can love themselves no matter what they are wearing, because if you truly love yourself, the size of your clothes or the number on the scale does not matter.

I’ve had many clients over the past five years who were in my chair at 3D Brows and Wellness for a medical or mental health reason. I started to notice that they all felt broken in some way and that they had come to me for restoration. My biggest joy is seeing the positive transformations that my services spark.

If our brains and bodies are stretched up to or beyond the breaking point, what kind of message is that sending to our children? Enter mindful meditation.

I will always consider her my best friend because she is the best friend I’ve ever had. There’s no replacing anything we had – and that was just one more lesson I had to learn and another part of grieving the loss of the friendship.

Never did I predict that on my son’s first birthday, he would give the party guests a sneak peek into his noticeably higher levels of sensitivity.