I’ve had many clients over the past five years who were in my chair at 3D Brows and Wellness for a medical or mental health reason. I started to notice that they all felt broken in some way and that they had come to me for restoration. My biggest joy is seeing the positive transformations that my services spark.

If our brains and bodies are stretched up to or beyond the breaking point, what kind of message is that sending to our children? Enter mindful meditation.

Working a fitness routine in an already crazy, busy life seems impossible, but it is attainable when you plan. To keep a routine, I use these six things consistently and tend to have more success when they're not in place.

I have Graves' disease. It’s an autoimmune disease that affects my thyroid and has no cure. When I was diagnosed in mid-2017, I assumed I would be on medication for a couple of years and then my doctors would reduce my medication and I would go into remission.

I will always consider her my best friend because she is the best friend I’ve ever had. There’s no replacing anything we had – and that was just one more lesson I had to learn and another part of grieving the loss of the friendship. 

On a whim, I signed up for a workshop based on holistic wellness last spring, hoping maybe to reduce some stressors in my life. The resulting energy boost was an unexpected (but much-needed!) bonus. Here are her five tips for more energy:

Yes, I see a psychologist for therapy. I will honestly say I have never once been ashamed of seeing a therapist, and that’s why I am expressing this on a public platform.

I have also seen almost daily posts in online hairstylist forums discussing the woes and challenges of kids in the salon.  Drawing on my professional experience as a hairstylist, as well as that of fellow stylists, here are some of my tips for kids in the salon.

Our bodies are not meant to run at full throttle around the clock. When we fail to give ourselves time and space to relax and unwind, we run the risk of all sorts of stress-related ailments.

Empty nest syndrome is a period of sadness or depression that sets in after your last baby bird flies the coop. I’ve seen evidence of this on Facebook for years – and with good reason.