To me, the ultimate body-positive person is someone who can love themselves no matter what they are wearing, because if you truly love yourself, the size of your clothes or the number on the scale does not matter.

These days, you can order almost any type of product through a subscription service. From food subscriptions, touting claims that they will save money in wasted groceries and precious time shopping, to beauty and lifestyle subscriptions promising a few moments of self-care, there’s almost nothing you can’t get delivered. But are they really worth it?

Whatever your bookish behaviors, we can agree that books are important. But buying books gets expensive, which makes borrowing a great option. Here are 7 ways to get free books. 

Have you ever thought that peeing your pants a little bit while coughing and sneezing was just a part of life after having a baby?

I realize I am in the thick of it, and most people would understand if I did not shower, cook, walk, eat, or do anything besides care for these tiny humans.

I’ve had many clients over the past five years who were in my chair at 3D Brows and Wellness for a medical or mental health reason. I started to notice that they all felt broken in some way and that they had come to me for restoration. My biggest joy is seeing the positive transformations that my services spark.

If our brains and bodies are stretched up to or beyond the breaking point, what kind of message is that sending to our children? Enter mindful meditation.

Working a fitness routine in an already crazy, busy life seems impossible, but it is attainable when you plan. To keep a routine, I use these six things consistently and tend to have more success when they're not in place.

I have Graves' disease. It’s an autoimmune disease that affects my thyroid and has no cure. When I was diagnosed in mid-2017, I assumed I would be on medication for a couple of years and then my doctors would reduce my medication and I would go into remission.

I will always consider her my best friend because she is the best friend I’ve ever had. There’s no replacing anything we had – and that was just one more lesson I had to learn and another part of grieving the loss of the friendship.