A consistent fitness routine is a key component of an overall healthy lifestyle. But workout-related injuries can stop people from sticking with it, especially for women who have a higher risk for common injuries like ankle sprains and stress fractures.  Should we follow the mindset of no pain, no gain?

I was just hanging out after a long day.  My husband was out of town, and I had just put the kids to bed when I scratched an itch on my chest…  WHAT IS THAT!?!  OMG, is that a lump?  I tried not to panic, but so many thoughts crossed my mind…

When my father was diagnosed with cancer, it was suggested by his cancer team that he get genetic testing done to see if there is a genetic component that drove his diagnosis (which could potentially drive my future and health as well).

Safety isn’t something that a parent wants to think about, but the world can be a scary place, and it’s something that parents need to consider, unfortunately. No one wants to think about going out for a family outing and losing track of a child, or even worse, returning home without their child.

Then, when she was 6, she started getting invited to swim and water outings – a friend’s birthday party, a Girl Scouts outing, etc. I knew I had to get over myself and purchase (and wear) a swimsuit. I had avoided it for years – I was no longer a slim size 2, and combining that with my dislike of water activities, I could literally think of almost anything else I would rather do.

Un-perfect Mom but not unfit… I have never been ordinary, regular, or the same as everyone else. And I was ALWAYS proud of that!! To me, perfection is BORING! And that is most definitely not who or what I want to be.

“Imposter Syndrome” is the experience of doubting your abilities or feeling like a fraud. It can also be seen in attributing your success to external factors (or “luck”) and is typically seen in men and women equally.

I have probably sat down and tried writing this post ten times. Five years after our consecutive miscarriages, the pain is still so real.

It took me nearly 10 years to find my desire to read again. As a self-proclaimed “lifelong learner”, it saddens me to think of the opportunities I missed over the years to learn new things and better myself.

Stroller running can sound somewhat intimidating because it definitely is an added element of difficulty to your daily run, but it has its pros to consider. If you’re on the fence about doing it, check out the benefits below: