Our bodies are not meant to run at full throttle around the clock. When we fail to give ourselves time and space to relax and unwind, we run the risk of all sorts of stress-related ailments.

Empty nest syndrome is a period of sadness or depression that sets in after your last baby bird flies the coop. I’ve seen evidence of this on Facebook for years – and with good reason.

One of the simplest words in the English language: like. Characterized by general approval, used in conversations countless times every day, and relatively insignificant. But there’s an additional layer of meaning for younger generations: liking something on social media.

Mom guilt is real, y’all. It’s brutal and it’s real. And although the group is one that I don’t always participate in, I was super stoked to see how everyone built each other up.

We’re into the holiday season now, folks. And while getting the whole clan together can undoubtedly bring some cherished family memories, it can also make for some not-so-magical moments.</p>

Yet, the majority of women grow up with self-consciousness and even outright anxiety about being out in public in a bathing suit.

I have substituted a lot of different veggies into our routine now.  One of my favorites for its versatility is zucchini! Zucchini, to me, used to be just bread or chocolate cake with some zucchini mixed in, but I now use it for SO much more!

Any pregnancy is exciting, but when you learn multiples are on their way, things are just a bit different! You find out you are pregnant with not just one, but TWO babies (or more)!!!

Some of us are struggling to maintain long-standing friendships. Some of us are longing for close friendships and struggling to find them. Whether you live near your friends or not, text messages can become a regular way to communicate our quick thoughts, especially our parenting successes and failures.

And there are MANY fears and worries that we have as parents! You are not alone! Here are some of the top worries that many parents have and ways to try to overcome them.