Most people picture doulas in the delivery room — rubbing a mother’s back, holding her hand, whispering encouragement. And yes, we do that. But the truth is, birth is only the starting line.

Over the past year, I have been grieving the loss of a broken friendship. I have been through this before, as I am sure many of you have also, but my kids, especially my daughter, were watching me in the aftermath.

Saying goodbye to breastfeeding and pumping doesn’t have to be overwhelming – it can be a rewarding and positive experience for you and your family to start the next stage.

Life is hard. Parenting is hard. Kindness matters. There have been so many moments since becoming a mom where other people’s words and actions really impacted me.

Mommy Brain is a real thing.  The absentmindedness started while I was pregnant. I would forget to buy milk at the grocery store.

In reality, we are just seeing the highlights.  We imagine what life must be like for people who appear to have it “all together,” and we fill in the blanks with unrealistic, heightened versions of reality.

With October being Breast Cancer Awareness Month, I thought I’d share my experience with thermography, a less heard of alternative to scan for breast cancer.

Restraint collapse is the idea that they spend so much of the day holding it together that when they get home, they kind of “collapse” into temporary deregulation.

Congratulations on completing your first year of parenting! As my own daughter just turned one, I’ve been able to reflect on the challenges, joys, and learning opportunities that I’ve encountered in the last 12 months.

March 3 is Simplify Your Life Day, so here are a few tips to simplify your life.