I am a Mom Guilt procrastinator of the highest order. I always have the best intentions to get things done and keep up with my To-Do list, but it never happens.

Is it just me, or does every mom dread a certain little question from their husband after a long day at work? Every day as I leave work and call my husband to ask about his day, I hear it: “What’s for dinner?” Now don’t get me wrong – my husband is great and helps cook meals too, but no matter who is cooking, he always has to ask the question, and it drives me crazy.

I have decided to take a dose of my own medicine.  Before becoming a stay-at-home mom, I worked in a Preventive Cardiology clinic where, day in and day out, I helped patients set goals to better their own health.  The typical method I used when helping people set goals was to make a S.M.A.R.T goal.  

What you eat is probably top of everyone’s list when it comes to changes in a new year. We’re big fans of eating loads of fruits and vegetables, and we’ve come up with a variety of ways to do that. We’ve also worked hard to make it super simple for you to keep an eye on which produce items are at their peak each week by updating that information every week online here.

The hardest part about outdoor winter fun is that it can take almost as long to get ready as it does to actually play outside. Sometimes longer. Getting out the door quickly doesn’t always happen with kids, especially when you factor in drives.

If you are anything like me, your “mom brain” is always going 1,000 miles per hour. The holidays, especially Christmas, bring that number to about 172,468 miles per hour.

Add some fun new books to your rotation with our favorites for the Thanksgiving season

Breast cancer is the most common cancer diagnosed among women worldwide, and early detection is crucial for improving survival rates.

In reality, we are just seeing the highlights.  We imagine what life must be like for people who appear to have it “all together,” and we fill in the blanks with unrealistic, heightened versions of reality.

With summer just around the corner, now is the time to schedule an appointment to discuss how your spider veins can be treated.