In reality, we are just seeing the highlights.  We imagine what life must be like for people who appear to have it “all together,” and we fill in the blanks with unrealistic, heightened versions of reality.

With October being Breast Cancer Awareness Month, I thought I’d share my experience with thermography, a less heard of alternative to scan for breast cancer.

Restraint collapse is the idea that they spend so much of the day holding it together that when they get home, they kind of “collapse” into temporary deregulation.

Congratulations on completing your first year of parenting! As my own daughter just turned one, I’ve been able to reflect on the challenges, joys, and learning opportunities that I’ve encountered in the last 12 months.

March 3 is Simplify Your Life Day, so here are a few tips to simplify your life.

I’m Susan Frazier, a Certified Pediatric Sleep Consultant and owner of Dream Again Sleep Consulting.  I am a Wisconsin girl (GO PACKERS!) and a lover of all things sleep, DIY, and summer.  

It soon dawned on me, however, that with all my trial-and-error methods of putting her to bed, my daughter was lacking the one thing that could help her the most: a routine.

As we are getting ready to send our kids back to school after a wonderful summer break, I wanted to share a few things that we will do to support them and set them up for success this school year.

There’s nothing simple about parenting (or even living!). So how can simplifying your life possibly be simple?

Adding a child to your life and family is significant– especially during the first year of the baby’s life. That’s why, as important as it is to care for your new infant, it’s also important to take care of yourself.